Walking Food Tour in Rome Led by Local Chefs

You too deserve a walking food tour of Rome

The food in Rome is closely tied to the soul of its inhabitants. Romans are accustomed to sitting in typical trattorias to eat or dine slowly, speaking loudly and enjoying the moment. In other words, the food in Rome, besides satisfying hunger, is prepared and consumed to allow people to come together and share their feelings.

Discover Roman cuisine guided by a chef

If you want to learn about Roman cuisine with the guidance of a true expert, this food tour is your choice! It is the only food tour in Rome entirely guided by chefs. Walk with us and discover the lively neighborhoods of Trastevere and Campo de' Fiori. You'll hear secret tips on Italian and Roman cuisine. Additionally, we will come into contact with unique products that are part of local culinary traditions. Among the numerous and delicious tastings, you can discover the history, culture, and architecture of the Eternal City. And don't worry, at the end of the tastings you'll be served a complete lunch. Of course, the tour will conclude with wine and fresh pasta, which you can enjoy comfortably seated in one of the most picturesque places in the heart of the city, Trastevere.

A brief history of traditional Roman food

During the time of Caesar Augustus, Romans ate in a very different way from us. Sweet flavors were combined in main dishes such as soups and game dishes. Anchovies were used as a condiment to flavor the food. But before the period of the emperors (753 BC - 27 BC), it is more likely that ancient Roman food. The ancestors of the Romans (Latins, carpenters, Falisci) were farmers and shepherds, so their way of cooking was simple and ingenious. Like shepherd's bread, filled with cheese and meat, something that was made to last many hours while they were on the move. Or Gricia, the ancestor of Amatriciana. Gricia is a simple sauce for handmade pasta, combining guanciale (cured pork cheek or lard) and aged pecorino cheese.

What is the best food in Rome today?

If you spend your holidays in Rome, you will surely want to get the best of Roman cuisine by selecting your favorite dishes. With this fantastic walking tour, you can eat like the Romans, discovering recipes and secret places like the locals do. Street food in Rome is traditional, something that has existed for decades. Arancini, supplì, mozzarella in carrozza, pizza bianca, pizza alla pala... These are just some examples of what you can get if you desire quality fast food while strolling around the eternal city. On the other hand, Roman cuisine deserves tranquility. Pasta cacio e pepe, pasta all'Amatriciana, saltimbocca (meat rolls filled with ham and cheese), artichokes alla giudia (fried artichokes), scottadito (grilled lamb bites) are some of the most popular dishes. Simple recipes that require time and love for food.