Open Air Yoga Class in Umbria

In Umbria to discover oneself and the life that surrounds us; an opportunity to enjoy more and more every moment and every place. Exercises of energetic recharge and meditation immersed in places of particular beauty, green hills and silent valleys where St. Francesco used to retire to pray and meditate. You will be kidnapped by the landscapes and you will discover how fatigue can be transformed into calm, happiness and peace of heart. Breathe deep and let your body guide you. The class is open to all levels of experience, whether you have never done yoga before or are an experienced practitioner. Guided by a certified yoga teacher, you will be taken on a journey gaining knowledge about the body, how it moves and how you can help release tension and stress. Increase your self-awareness and well-being, build strength and flexibility. Learn to relax and enjoy the view of the beautiful Umbria countryside.